Energizing Facial Massage
Feeling tired and need a burst of energy? Try this facial massage. This really woke me up and I am going to try this every morning. The video is about 5 minutes long, it’s super easy to do and it really works! Make this a part of your daily routine as a way to increase your energy level if you ever feel the slump!
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Ok so one of my resolutions for this year is to try to be more healthy by eating better. I’ve been eating mostly vegetables this month (so far so good, yay!). And we all know the importance of vegetables and phytonutrients. Besides our overall well being, it gives one gorgeous skin and hair! With all the toxins, pollution and stress out there we need to make an effort to eat healthy. Here are some sources for the much needed vitamins.
I’ve been getting a lot of food ideas from www.phytolife.com. This site is packed with lot’s of super yummy recipes plus articles on well being. It promotes wellness from the inside out! Here’s one about tips on how to select a mattress. I really liked this article by Phil Lempert about pairing wines with vegetables. I usually pair wine with the type of meat I am having but never with veggies.
I am making this over the weekend. It looks so delicious! Click here for the recipe
Bon appetit and I wish you all a very healthy New Year!!!!!!!
